![]() Read more about the healthiest fruits to eat here. Eat plenty of fruitĪ diet rich in fruit and possibly soy fiber may lead to fewer respiratory problems that have a link to phlegm. However, doing so too forcefully may hurt the sinuses, leading to pain, pressure, and possibly infection.įind out how to get rid of a stuffy nose here. It may be tempting to keep blowing until thick mucus comes out. Read on about the remedies for sinus pressure here. Allowing hot water to pulse on the face can also bring relief from sinus pressure. Time spent in a steam-filled bathroom will help to loosen and clear mucus in the nose and throat. When mucus and phlegm are an issue, drink plenty of warm, noncaffeinated beverages. Avoid alcohol and caffeineīoth substances lead to dehydration if a person consumes them in excess. Read more about the common foods that cause allergies here. Make a record of foods that trigger an increase in phlegm or mucus. They may cause the nose to run and the throat to itch, leading to excess mucus. Some foods can cause reactions that mimic seasonal allergies. Avoid irritantsĬhemicals, fragrances, and pollution can irritate the nose, throat, and lower airways, which causes the body to produce more mucus.įind out what are the common irritants and how to avoid them here. Learn more about getting rid of allergies here. Seasonal allergies can lead to a runny or stuffy nose, as well as excess mucus and phlegm. Read on for the best decongestants by age here. ![]() While they dry secretions and can alleviate a runny nose, decongestants may make it harder to get rid of phlegm and mucus. Smoking and secondhand smoke cause the body to produce more phlegm and mucus.įind out about the tips for giving up smoking here. Learn about the benefits of eucalyptus here. A person can also add a few drops of eucalyptus oil to a diffuser or a warm bath to help clear the nose. ![]() People usually apply them directly to the chest. Use eucalyptusĮxperts have used eucalyptus products for years to subdue coughs and reduce mucus. Read more about the guide to gargling with salt water here. A person can add one teaspoon of salt in a glass of warm water and gargle several times per day. Saltwater can soothe an irritated throat and may help clear residual mucus. Look for sterile sprays containing only sodium chloride, and use sterile or distilled water when rinsing.įind out how to make a saline spray at home here. Use a saline nasal spray or rinseĪ saline spray or irrigator can clear mucus and allergens from the nose and sinuses. Learn more about home care for phlegm here. Spitting it out is healthier than swallowing it. When phlegm rises from the lungs into the throat, the body is likely trying to remove it. Learn what natural cough remedies are here. However, coughing is the body’s way of keeping secretions out of the lungs and throat. It may be tempting to use suppressants when experiencing a nagging, phlegm-filled cough. Lying flat can increase discomfort because it may feel like mucus is collecting at the back of the throat.Ī person may also benefit from hypoallergenic pillows when elevated.įind out what are the best types of hypoallergenic pillows here. When the buildup of mucus is particularly bothersome, it may help to sleep propped up on a few pillows or in a reclining chair. Read more about remedies for sinus congestion here. The heat will help to relieve pain and pressure. Inhaling through a damp cloth is a quick way to return moisture to the nose and throat. Apply a warm, wet washcloth to the faceĪ warm, wet washcloth can be a soothing remedy for a pounding sinus headache. People with seasonal allergies may also find that staying hydrated helps reduce congestion.įind out what are the benefits of drinking water here. When a person is sick with a cold, drinking extra fluids can thin mucus and help drain the sinuses. The body needs to stay hydrated to keep mucus thin. Learn more about the uses of humidifiers here. Placing a cool mist humidifier in the bedroom can promote better sleep by keeping the nose clear and preventing a sore throat. Keep the air moistĭry air irritates the nose and throat, causing more mucus to form as a lubricant. The combination of dextromethorphan and guaifenesin is used to treat cough and chest congestion caused by the common cold, infections, or allergies.Share on Pinterest Yagi-Studio/Getty ImagesĬonsider the following steps to help eliminate excess mucus and phlegm: 1. These medicines are not known to elevate blood pressure. It helps loosen congestion in your chest and throat, making it easier to cough out through your mouth. It affects the signals in the brain that trigger cough reflex. It contains two active ingredients: dextromethorphan and guaifenesin. Yes, it's fine for you to take Mucinex DM if you have high blood pressure.
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